Weigh In record (no journal entry) for 09 September 2016
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84.2 kg
Lost so far: 3.8 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2016:
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2231 kcal
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Fat: 149.67g | Prot: 125.81g | Carbs: 100.83g.
Breakfast: Smaakt Viergranen Vlokken, Cappuccino, Cappuccino, Lidl Griekse Yoghurt. Lunch: Witlof, Kerriepoeder, Lidl Griekse Yoghurt, Walnoten, Kipfilet (Gekookt, Gebakken), Leidingwater Water. Dinner: AH Granaatappel Pitjes, Gerookte Makreel, Bosui of Lenteui, AH Platte Peterselie, Sinaasappelen, Komijn, Groene Paprika, Bloemkool. Snacks/Other: Leidingwater Water, Alesto Macadamia, Leidingwater Water, Douwe Egberts Cappuccino uit Automaat, Leidingwater. more...
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2648 kcal
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Exercise:
Horseback Riding - 1 hour, Bicycling (slow) - 11/mph - 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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Gaining 0.3 kg a Week
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gabber_1's Weight History
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