Weigh In record (no journal entry) for 21 December 2018
|
87.7 kg
Lost so far: 0.3 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 December 2018:
|
2036 kcal
|
Fat: 71.87g | Prot: 129.83g | Carbs: 225.51g.
Breakfast: Lidl Magere Franse Kwark, Blauwe Bessen, Banaan, Ei, Duc de Coeur (Lidl) Vijgenjam, Crownfield Fijne Havervlokken, Cappuccino. Lunch: Zoete Rode Paprika, Witlof, Kipfilet (Gekookt, Gebakken), Aldi Walnoten. Dinner: Zanetti Buffel Mozzarella, Courgette, Uien, Champignons, Tomaten, Gekookte Broccoli (Vers, zonder Olie Bereid), Tonijn in Water (uit Blik). Snacks/Other: Mister Choc Big Hit, Milbona Chocomelk, Mandarijn. more...
|
|
2870 kcal
|
Exercise:
Driving - 30 minutes, Grocery Shopping - 30 minutes, Bicycling (slow) - 11/mph - 20 minutes, Cooking - 1 hour, Horseback Riding - 1 hour, Sleeping - 8 hours, Resting - 11 hours and 40 minutes, Bathing - 1 hour. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
gabber_1's Weight History
|