Weigh In record (no journal entry) for 18 August 2017
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84.5 kg
Lost so far: 3.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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1755 kcal
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Fat: 76.53g | Prot: 125.23g | Carbs: 160.39g.
Breakfast: Cappuccino, Smaakt Viergranen Vlokken, Lidl Griekse Yoghurt, Milbona Greek Style Yoghurt 2%. Lunch: Kipfilet (Gekookt, Gebakken), Saladinettes Rucola, Baresa Gedroogde Tomaatjes, Tomaten, Pecannoten, Avocado. Dinner: Zanetti Buffel Mozzarella, Tomaten, Courgette, Uien, Champignons, Gekookte Broccoli (Vers, zonder Olie Bereid), Tonijn in Water (uit Blik). Snacks/Other: Lidl Speltcracker, Banaan. more...
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2759 kcal
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Exercise:
Working - 4 hours and 30 minutes, Driving - 40 minutes, Horseback Riding - 1 hour, Resting - 9 hours and 50 minutes, Sleeping - 8 hours. more...
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Gaining 0.3 kg a Week
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gabber_1's Weight History
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