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en 5 cm eraf sinds het laatste meet moment 🎉
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86.4 kg
Lost so far: 1.6 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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1378 kcal
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Fat: 69.93g | Prot: 109.44g | Carbs: 73.97g.
Breakfast: Smaakt Viergranen Vlokken, Lidl Griekse Yoghurt. Lunch: Kipfilet (Gekookt, Gebakken), Witlof, Lidl Walnoten. Dinner: Zero Rice Rijst, AH Sugarsnaps, Kippendij (zonder Vel), AH Paksoi. Snacks/Other: Banaan, Frambozen, Lidl Volle Franse Kwark, Aardbeien. more...
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2861 kcal
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Exercise:
Grocery Shopping - 30 minutes, Bicycling (slow) - 11/mph - 40 minutes, Horseback Riding - 1 hour, Cooking - 1 hour, Resting - 12 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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gabber_1's Weight History
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