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het voordeel van de griep....
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86 kg
Lost so far: 2 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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1480 kcal
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Fat: 82.32g | Prot: 88.58g | Carbs: 101.28g.
Breakfast: Cappuccino, Milbona Greek Style Yoghurt 2%, Crownfield Fijne Havervlokken, Banaan, Ei. Lunch: Lidl Rucola, Feta Kaas, Courgette. Dinner: AH Zalmfilet (125g), Galbani Ricotta, Venkel, Bosui of Lenteui. Snacks/Other: Chocolade Pudding. more...
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2878 kcal
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Exercise:
Bathing - 1 hour, Grocery Shopping - 1 hour, Cooking - 1 hour, Bicycling (slow) - 11/mph - 20 minutes, Horseback Riding - 1 hour, Sleeping - 8 hours, Resting - 11 hours and 40 minutes. more...
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Losing 0.3 kg a Week
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gabber_1's Weight History
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