Weigh In record (no journal entry) for 30 September 2016
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83.1 kg
Lost so far: 4.9 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2016:
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2220 kcal
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Fat: 129.59g | Prot: 171.67g | Carbs: 100.42g.
Breakfast: Cappuccino, Smaakt Viergranen Vlokken, Cappuccino, Lidl Griekse Yoghurt. Lunch: AH Gepelde Pistachenoten, Kipfilet (Gekookt, Gebakken), Gele Paprika's, Avocado, Saladinettes Rucola, Olie en Azijn Dressing (uit Eigen Keuken). Dinner: Parmezaanse Kaas, Goldessa Cottage Cheese, Ei, Romanesco, Gerookte Zalm. Snacks/Other: Douwe Egberts Cappuccino uit Automaat. more...
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2312 kcal
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Exercise:
Driving - 30 minutes, Horseback Riding - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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gabber_1's Weight History
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