Weigh In record (no journal entry) for 05 October 2017
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85.1 kg
Lost so far: 2.9 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2017:
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1836 kcal
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Fat: 75.57g | Prot: 124.14g | Carbs: 175.34g.
Breakfast: Cappuccino, Banaan, Tahin, AH Vanillestokje, Fair Trade Rauwe Cacao Poeder, Kardemom, Kaneel, Dadel, Melk (Halfvol), Boekweit. Lunch: AH Magere Franse Kwark, Witlof, Kipfilet (Gekookt, Gebakken). Dinner: Uien, Lidl Gerookte Spekreepjes, AH Andijvie Fijngesneden, Courgette, Alesto Walnoten. Snacks/Other: Cappuccino, Mineola, AH Magere Franse Kwark. more...
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2562 kcal
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Exercise:
Cooking - 1 hour, Driving - 30 minutes, Grocery Shopping - 30 minutes, Housework - 1 hour, Bicycling (slow) - 11/mph - 20 minutes, Sleeping - 8 hours, Resting - 12 hours and 40 minutes. more...
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Losing 2.5 kg a Week
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gabber_1's Weight History
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