Weigh In record (no journal entry) for 01 October 2017
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87 kg
Lost so far: 1 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2017:
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1818 kcal
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Fat: 105.32g | Prot: 125.03g | Carbs: 100.17g.
Breakfast: Cappuccino, Smaakt Viergranen Vlokken, Lidl Griekse Yoghurt, Milbona Greek Style Yoghurt 2%. Lunch: Ijsbergsla, Carbonell Groene Olijven Gevuld Met Paprika, Freshona Zilveruitjes, Tonijn in Water (uit Blik), AH Belgische Mayonaise, Cherrytomaten. Dinner: Go Tan Kokosmelk, Pompoen, Kippendij (zonder Vel), Tomaten, Bosui of Lenteui. Snacks/Other: Le Rustique Camembert 45+. more...
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2635 kcal
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Exercise:
Housework - 1 hour, Cooking - 1 hour, Running - 6/mph - 21 minutes, Resting - 13 hours and 39 minutes, Sleeping - 8 hours. more...
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Gaining 0.5 kg a Week
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gabber_1's Weight History
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