Weigh In record (no journal entry) for 24 July 2017
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85.7 kg
Lost so far: 2.3 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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1735 kcal
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Fat: 77.90g | Prot: 109.43g | Carbs: 160.84g.
Breakfast: Milbona Greek Style Yoghurt 2%, Lidl Griekse Yoghurt, Smaakt Viergranen Vlokken, Cappuccino. Lunch: Zure Komkommer Augurk, Cherrytomaten, Rode Uien, Kappertjes, Zalm uit Blik, Venkel. Dinner: Taugé, Uien, Kania Ketjap Manis, AH Gebroken Sperzieboontjes, Gerookte Makreel, Aubergine. Snacks/Other: AH Magere Franse Kwark, Lidl Speltcracker, Banaan. more...
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3298 kcal
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Exercise:
Housework - 1 hour, Running - 6/mph - 17 minutes, Working - 9 hours, Driving - 40 minutes, Resting - 5 hours and 3 minutes, Sleeping - 8 hours. more...
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Gaining 0.3 kg a Week
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gabber_1's Weight History
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