Weigh In record (no journal entry) for 14 December 2018
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88.5 kg
Lost so far: 0 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2018:
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1776 kcal
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Fat: 86.53g | Prot: 120.21g | Carbs: 125.48g.
Breakfast: Melk (Vol), Crownfield Fijne Havervlokken, Cappuccino. Lunch: Cherrytomaten, AH Belgische Mayonaise, Kipfilet (Gekookt, Gebakken), Witlof, Aldi Walnoten. Dinner: Cherrytomaten, Spinazie, Koh Thai Groene Currypasta, Lidl Kabeljauwfilet. Snacks/Other: Dulano Mini Salami Classic Gerookt, Milbona Chocomelk, Mandarijn, AH 100% Pindakaas Naturel, Lidl Speltcracker. more...
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3076 kcal
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Exercise:
Yard Work (gardening) - 30 minutes, Grocery Shopping - 30 minutes, Bathing - 1 hour, Cooking - 1 hour, Horseback Riding - 1 hour, Sleeping - 9 hours, Resting - 10 hours and 30 minutes, Bicycling (slow) - 11/mph - 30 minutes. more...
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Gaining 0.4 kg a Week
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gabber_1's Weight History
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