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Alle kleine beetjes helpen zullen we maar zeggen 💪🏼
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80.8 kg
Lost so far: 7.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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1725 kcal
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Fat: 75.39g | Prot: 150.30g | Carbs: 98.67g.
Breakfast: Griekse Yoghurt 5%, Gebroken Lijnzaad, Roomboter Ongezouten, Amandelmeel, Kaneel, Eiwit. Lunch: AH Granaatappel Pitjes, Spinazie, Olie en Azijn Dressing (uit Eigen Keuken), Geroosterde of Gebakken Kipfilet. Dinner: Kappertjes, Joseph's Lavash Bread, AH Gamba's Groot, ERU Smeerkaas Sambal, AH Basilicum Pesto, AH Prei. Snacks/Other: Pink Lady Appels, AH Magere Franse Kwark, Hazelnoten, Mineola, Fitpiggy Bar. more...
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2882 kcal
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Exercise:
Driving - 1 hour, Weight Training (moderate) - 1 hour and 30 minutes, Grocery Shopping - 30 minutes, Bicycling (slow) - 11/mph - 20 minutes, Resting - 12 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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gabber_1's Weight History
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