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Stresstest van maandag goed doorstaan 💪🏼 d6
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84.9 kg
Lost so far: 3.1 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2022:
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1671 kcal
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Fat: 90.37g | Prot: 105.18g | Carbs: 117.23g.
Breakfast: Gebroken Lijnzaad, Roomboter Ongezouten, Amandelmeel, Griekse Yoghurt, Kaneel, Eiwit. Lunch: Olijfolie, Zure Komkommer Augurk, Cherrytomaten, Venkel, Zalm uit Blik. Dinner: Uien, AH Gebroken Sperzieboontjes, Oceansea Lidl Gerookte Makreel Filet, Kania Ketjap Manis, Taugé. Snacks/Other: AH Magere Franse Kwark, Zelfrijzend Bakmeel, Pecannoten, Olijfolie, Banaan, Banaan, Mandarijn. more...
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3414 kcal
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Exercise:
Horseback Riding - 1 hour, Bicycling (slow) - 11/mph - 30 minutes, Driving - 1 hour, Working - 9 hours, Resting - 4 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 4.9 kg a Week
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gabber_1's Weight History
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