Weigh In record (no journal entry) for 25 November 2023
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80.3 kg
Lost so far: 7.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2023:
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1525 kcal
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Fat: 84.41g | Prot: 119.20g | Carbs: 63.73g.
Breakfast: Griekse Yoghurt 5%, Gebroken Lijnzaad, Roomboter Ongezouten, Amandelmeel, Kaneel, Eiwit. Lunch: Hüttenkäse, Spekjes, Amandelmeel, Geraspte Kaas, Uien, Oregano, Ei. Dinner: ah 100% pindakaas, Lidl Extra Mager Runder Gehakt, Kania Ketjap Manis, Jumbo Witte Kool, Rode Paprika. Snacks/Other: Jumbo Cranberries Vriesvers, AH Magere Franse Kwark, Fitpiggy Bar. more...
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2610 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Housework - 1 hour, Bicycling (slow) - 11/mph - 15 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...
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steady weight
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gabber_1's Weight History
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