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👊🏻
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86.7 kg
Lost so far: 1.3 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2019:
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1648 kcal
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Fat: 112.54g | Prot: 85.01g | Carbs: 76.87g.
Breakfast: Bramenjam, Lidl Griekse Yoghurt, Crownfield Fijne Havervlokken, Banaan, Ei. Lunch: Lidl Spekreepjes, Lidl Rucola, Freshona Zilveruitjes, Lidl Geitenkaas, AH Gekookte Bietjes. Dinner: geraspte kaas, kruidenkaas, cottage cheese, ei, gerookte spekreepjes, broccoli. Snacks/Other: Rode Paprika, Gemengde Notenmix. more...
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2940 kcal
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Exercise:
Grocery Shopping - 30 minutes, Bathing - 1 hour, Horseback Riding - 1 hour, Bicycling (slow) - 11/mph - 30 minutes, Cooking - 1 hour, Sleeping - 8 hours, Resting - 11 hours, Driving - 1 hour. more...
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Losing 0.2 kg a Week
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gabber_1's Weight History
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