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na de vakantie die KH overdadig was... we gaan verder/ begin weer opnieuw 👊🏻
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90 kg
Lost so far: 0 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2019:
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1661 kcal
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Fat: 94.98g | Prot: 85.10g | Carbs: 114.40g.
Breakfast: Bakpoeder, Stevia, Kokosmeel, Amandelmeel, Roomboter Ongezouten, Frambozen, Bramen, Vanille Extract, Zout, Bessen, Ei. Lunch: Zoete Aardappel, Broccoli, Lidl Gerookte Spekreepjes. Dinner: AH Belgische Mayonaise, Rode Paprika, Komkommer (met Schil), Sperziebonen, Tartaartje. Snacks/Other: Jumbo Granenbiscuit Melkchocolade, Pindakaas, Griekse Yoghurt, Pompoenpitten, Ei. more...
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2659 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 15 minutes, Walking (moderate) - 3/mph - 30 minutes, Cooking - 30 minutes, Housework - 1 hour and 30 minutes, Resting - 17 hours and 15 minutes, Sleeping - 4 hours. more...
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Gaining 0.6 kg a Week
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gabber_1's Weight History
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