Weigh In record (no journal entry) for 10 August 2017
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84.2 kg
Lost so far: 3.8 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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1643 kcal
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Fat: 67.46g | Prot: 121.06g | Carbs: 134.99g.
Breakfast: Melk (Vol), Crownfield Fijne Havervlokken, Cappuccino. Lunch: Saladinettes Veldsla, AH Kappertjes, Oceansea Forellen Filets, AH Belgische Mayonaise. Dinner: Jumbo Bami-/Nasigroenten, AH Gebroken Sperzieboontjes, Conimex Ketjap Manis, Champignons, Bloemkool, Uien, Kipfilet (Gekookt, Gebakken), Gebakken Ei. Snacks/Other: Pink Lady Appels, Lidl Speltcracker, AH Magere Franse Kwark. more...
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3214 kcal
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Exercise:
Working - 9 hours, Driving - 40 minutes, Running - 6/mph - 25 minutes, Resting - 5 hours and 55 minutes, Sleeping - 8 hours. more...
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steady weight
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gabber_1's Weight History
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