Weigh In record (no journal entry) for 21 June 2019
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87 kg
Lost so far: 1 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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1513 kcal
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Fat: 87.27g | Prot: 78.25g | Carbs: 105.98g.
Breakfast: Smaakt Gebroken Lijnzaad, Amandelmeel, Milbona Roomboter Ongezouten, Kaneel, Eiwit, AH Blauwe Bessen, Lidl Griekse Yoghurt. Lunch: Body & Fit Smart Fettuccine, Puntpaprika, AH Oestersaus, AH Veldsla, Koh Thai Groene Currypasta, Champignons, Bereide Uien, Kippendij (zonder Vel). Dinner: Wereldkoks Balinese Rendang Rund met Nasi. Snacks/Other: Bessen, Jumbo Volle Franse Kwark, Lidl Walnoten, Perzik. more...
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2546 kcal
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Exercise:
Bicycling (slow) - 11/mph - 20 minutes, Horseback Riding - 1 hour, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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gabber_1's Weight History
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