|
Helaas… niks geks gedaan —> natuurlijke schommeling Hopelijk volgende week weer verder ⬇️
|
83.1 kg
Lost so far: 4.9 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 February 2023:
|
1747 kcal
|
Fat: 101.32g | Prot: 143.18g | Carbs: 65.58g.
Breakfast: Griekse Yoghurt 5%, Gebroken Lijnzaad, Roomboter Ongezouten, Amandelmeel, Kaneel, Eiwit. Lunch: Lidl Walnoten, AH Granaatappel Pitjes, Spinazie, Olie en Azijn Dressing (uit Eigen Keuken), Geroosterde of Gebakken Kipfilet. Dinner: AH Goudse Kaas Jong Belegen 30+, Rundergehakt, Sjalotten, Augurken. Snacks/Other: Milbona High Protein Milk Product Peach Orange, Bakpoeder, Havermout, Koek en Speculaas Kruiden, Kokosmelk, Whey Perfection, Pure Chocolade, Pecannoten, Kaneel, Banaan. more...
|
|
3108 kcal
|
Exercise:
Weight Training (moderate) - 1 hour and 45 minutes, Grocery Shopping - 30 minutes, Cooking - 1 hour, Bicycling (slow) - 11/mph - 20 minutes, Resting - 12 hours and 25 minutes, Sleeping - 8 hours. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
gabber_1's Weight History
|