Weigh In record (no journal entry) for 31 March 2023
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81.7 kg
Lost so far: 6.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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1549 kcal
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Fat: 73.84g | Prot: 119.33g | Carbs: 107.84g.
Breakfast: Griekse Yoghurt 5%, Gebroken Lijnzaad, Roomboter Ongezouten, Amandelmeel, Kaneel, Eiwit. Lunch: Kippendij (zonder Vel), Gekookt Ei, Pesto Saus, AH Veldsla. Dinner: AH Mager Rundergehakt, Jumbo Tomatenblokjes Basilicum en Oregano, AH Goudse Kaas Jong Belegen 48+, Uien, Aubergine, Ei. Snacks/Other: Mandarijn, AH Magere Franse Kwark, Pink Lady Appels, Banaan, AH Cantaloupe Meloen. more...
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3071 kcal
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Exercise:
Driving - 1 hour, Horseback Riding - 1 hour, Working - 9 hours, Resting - 5 hours, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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gabber_1's Weight History
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