Weigh In record (no journal entry) for 05 May 2017
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83.9 kg
Lost so far: 4.1 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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1818 kcal
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Fat: 71.86g | Prot: 138.47g | Carbs: 150.68g.
Breakfast: Smaakt Viergranen Vlokken, Lidl Griekse Yoghurt, Milbona Greek Style Yoghurt 2%, Cappuccino. Lunch: Milbona Cottage Cheese, AH Bleekselderij, AH Gerookte Kipfilet, Gele Paprika's. Dinner: AH Italiaanse Groentemix Stoomgroenten, Ikea Kipsate. Snacks/Other: Kania Chinese Tomatensoep, Lidl Speltcracker, Douwe Egberts Cappuccino uit Automaat. more...
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2455 kcal
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Exercise:
Horseback Riding - 1 hour, Bicycling (slow) - 11/mph - 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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gabber_1's Weight History
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