Weigh In record (no journal entry) for 27 April 2023
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81 kg
Lost so far: 7 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1825 kcal
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Fat: 101.93g | Prot: 123.66g | Carbs: 105.82g.
Breakfast: Griekse Yoghurt 5%, Gebroken Lijnzaad, Roomboter Ongezouten, Amandelmeel, Kaneel, Eiwit. Lunch: Poke Sushi & Salad Sprinkle , Maïskorrels , Wakame, Rauwkost Peen Julienne, Edamame Bonen, Puntpaprika, Spinazie, Bosui of Lenteui, Rode Kool, Sojasaus, Tonijn, Zalm. Dinner: Hello Fresh Kapsalon met Kipgyros. Snacks/Other: Body & Fit Smart Bar Coffee & Dark Chocolate, Eiwit, Bakpoeder, Geraspte Mozzarella 40+, Speltbloem, Kokosmeel, Magere Franse Kwark. more...
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Losing 0.2 kg a Week
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gabber_1's Weight History
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