Weigh In record (no journal entry) for 21 March 2017
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84.1 kg
Lost so far: 3.9 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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1954 kcal
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Fat: 84.48g | Prot: 173.78g | Carbs: 126.33g.
Breakfast: Smaakt Viergranen Vlokken, Cappuccino, Lidl Griekse Yoghurt, Milbona Greek Style Yoghurt 2%. Lunch: Baresa Groene Olijven, Kippendij (zonder Vel), Gepelde Zonnebloempitten, Lidl Rucola. Dinner: Gebakken Ei, Jumbo Bami-/Nasigroenten, AH Gebroken Sperzieboontjes, Conimex Ketjap Manis, Champignons, Bloemkool, Uien, Kipfilet (Gekookt, Gebakken). Snacks/Other: Lidl Speltcracker, Pink Lady Appels, Douwe Egberts Cappuccino uit Automaat. more...
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3328 kcal
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Exercise:
Bicycling (slow) - 11/mph - 25 minutes, Horseback Riding - 1 hour, Driving - 40 minutes, Working - 9 hours, Resting - 4 hours and 55 minutes, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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gabber_1's Weight History
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