Weigh In record (no journal entry) for 09 June 2017
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83.9 kg
Lost so far: 4.1 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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1750 kcal
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Fat: 91.93g | Prot: 114.94g | Carbs: 123.33g.
Breakfast: Cappuccino, Smaakt Viergranen Vlokken, Lidl Griekse Yoghurt, Milbona Greek Style Yoghurt 2%. Lunch: Alesto Walnoten, Kipfilet (Gekookt, Gebakken), Rozijnen, Pink Lady Appels, Lidl Witlof. Dinner: Granaatappel Pitjes, Dutch Smoked Mackerel, Platte Peterselie, Scallions or Spring Onions, Green Peppers, Bloemkool, Oranges, Cumin. Snacks/Other: AH Wilde Perziken, Douwe Egberts Cappuccino uit Automaat. more...
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2409 kcal
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Exercise:
Walking (moderate) - 3/mph - 30 minutes, Horseback Riding - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.3 kg a Week
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gabber_1's Weight History
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