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Goed bezig 👊🏻
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86.9 kg
Lost so far: 1.1 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2019:
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1687 kcal
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Fat: 91.62g | Prot: 93.10g | Carbs: 126.24g.
Breakfast: Lidl Griekse Yoghurt, Smaakt Viergranen Vlokken. Lunch: AH Gebroken Sperzieboontjes, John West Ansjovisfilets in Olijfolie, Komkommer (met Schil), Rode Paprika, Cherrytomaten, Groene Olijven, Gekookt Ei, Tonijn in Water (uit Blik). Dinner: Oceansea Lidl Gerookte Makreel Filet, Tomatenpuree, Uien, AH Gebroken Sperzieboontjes, Aubergine, Tomaten. Snacks/Other: Daim Daim Taart . more...
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3113 kcal
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Exercise:
Bathing - 1 hour, Housework - 30 minutes, Horseback Riding - 1 hour, Bicycling (slow) - 11/mph - 20 minutes, Grocery Shopping - 1 hour and 30 minutes, Sleeping - 9 hours, Resting - 8 hours and 40 minutes, Driving - 1 hour, Cooking - 1 hour. more...
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Losing 0.4 kg a Week
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gabber_1's Weight History
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