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🙃
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80.6 kg
Lost so far: 7.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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2020 kcal
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Fat: 56.20g | Prot: 122.11g | Carbs: 252.88g.
Breakfast: Vemondo Barista Oat, Espresso, Fage Griekse Yoghurt 5%, Crownfield Multi Fruit Wholegrain Muesli. Lunch: AH Granaatappel Pitjes, Spinazie, Olie en Azijn Dressing (uit Eigen Keuken), Geroosterde of Gebakken Kipfilet. Dinner: Jumbo Witte Rijst, Teriyakisaus, Groentemix, Kipfilet. Snacks/Other: Donuts met Suiker Topping of Geglazuurd, Aroma Vanille, Banaan, Bakpoeder, Havermeel, Kokosmeel, Whey Perfection, Kaneel, Ei, AH Watermeloen, Vemondo Barista Oat, Espresso. more...
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2099 kcal
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Exercise:
Driving - 1 hour, Cooking - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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gabber_1's Weight History
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