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een beetje... de weg van de lange adem 😥
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86.9 kg
Lost so far: 1.1 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2019:
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1580 kcal
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Fat: 71.64g | Prot: 135.42g | Carbs: 104.96g.
Breakfast: Cappuccino, Lidl Magere Franse Kwark, Crownfield Fijne Havervlokken, Banaan, Ei. Lunch: Champignons, Koh Thai Groene Currypasta, Bereide Uien, AH Veldsla, Puntpaprika, AH Oestersaus, Kippendij (zonder Vel), Body & Fit Smart Fettuccine. Dinner: AH Zalmfilet (125g), Bosui of Lenteui, Galbani Ricotta, Venkel. Snacks/Other: Body & Fit Smart Protein. more...
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2853 kcal
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Exercise:
Housework - 1 hour, Bicycling (slow) - 11/mph - 20 minutes, Horseback Riding - 1 hour, Bathing - 1 hour, Cooking - 1 hour, Sleeping - 9 hours, Resting - 10 hours and 40 minutes. more...
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Losing 0.7 kg a Week
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gabber_1's Weight History
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