Weigh In record (no journal entry) for 27 May 2024
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82.5 kg
Lost so far: 5.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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1701 kcal
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Fat: 92.23g | Prot: 113.00g | Carbs: 102.01g.
Breakfast: Griekse Yoghurt 5%, Smaakt Viergranen Vlokken, Vemondo Barista Oat, Espresso. Lunch: Jean Bâton Mayonaise Suikervrij , Kipdijfilet, Walnoten, Witlof. Dinner: Volkoren Lasagnebladen , Biologische Buffel Mozzarella 52+, Gezeefde Tomaten, Italiaanse Roerbakgroenten, Slagroom, Rundergehakt Mager, Uien, Olijfolie. Snacks/Other: Jumbo Gepofte Spelt, AH Magere Franse Kwark, Aroma Vanille, Banaan, Bakpoeder, Havermeel, Kokosmeel, Whey Perfection, Kaneel, Ei, Anta Flu Dropmint Menthol, Douwe Egberts Cappuccino uit Automaat. more...
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2841 kcal
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Exercise:
Driving - 1 hour, Working - 9 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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gabber_1's Weight History
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