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Dag 4 ✅
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86 kg
Lost so far: 2 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2022:
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1716 kcal
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Fat: 116.32g | Prot: 93.87g | Carbs: 78.08g.
Breakfast: Gebroken Lijnzaad, Roomboter Ongezouten, Amandelmeel, Griekse Yoghurt, Kaneel, Eiwit. Lunch: Olie en Azijn Dressing (uit Eigen Keuken), Pijnboompitten (Pignolias), AH Ijsbergsla, Blauwe Bessen, Dulano Rauwe Ham, Roquefort of Blauwe Kaas. Dinner: Taugé, Kania Ketjap Manis, Oceansea Lidl Gerookte Makreel Filet, AH Gebroken Sperzieboontjes, Uien. Snacks/Other: Perfekt Cashewnoten Ongezouten , AH Magere Franse Kwark, Zelfrijzend Bakmeel, Pecannoten, Olijfolie, Banaan. more...
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2425 kcal
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Exercise:
Cooking - 1 hour, Housework - 1 hour, Walking (moderate) - 3/mph - 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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gabber_1's Weight History
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