Weigh In record (no journal entry) for 09 August 2019
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86.4 kg
Lost so far: 1.6 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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1804 kcal
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Fat: 93.92g | Prot: 138.26g | Carbs: 105.82g.
Breakfast: Smaakt Viergranen Vlokken, Lidl Griekse Yoghurt. Lunch: Courgette, Puntpaprika, AH Oestersaus, AH Veldsla, Koh Thai Groene Currypasta, Champignons, Bereide Uien, Kippendij (zonder Vel). Dinner: AH Puur & Eerlijk Kalamata Olijven, Groene Paprika, Cherrytomaten, Milbona Feta, Komkommer, Lidl Volle Franse Kwark, Kippendij (zonder Vel), AH Blue Stilton 50+, Uien, Lidl Duitse Biefstuk, AH Witte Bollen Sesam, Gerookt of Gezouten Spek, Jalapeno Peper, Milner Smeerkaas , AH Snackpaprika. Snacks/Other: Lidl Filet Americain, Jumbo Rookkaas. more...
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2676 kcal
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Exercise:
Bathing - 1 hour, Horseback Riding - 1 hour, Cooking - 2 hours, Driving - 30 minutes, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.0 kg a Week
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gabber_1's Weight History
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