Weigh In record (no journal entry) for 16 September 2016
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83.4 kg
Lost so far: 4.6 kg.
Still to go: 6.4 kg.
Diet followed: 100%.
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View Diet Calendar, 16 September 2016:
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1970 kcal
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Fat: 109.60g | Prot: 134.04g | Carbs: 129.58g.
Breakfast: Cappuccino, Lidl Griekse Yoghurt, Smaakt Viergranen Vlokken, Cappuccino. Lunch: Bleekselderij, Engels Walnoten, Dulano Kalkoenreepjes, Jumbo Kaas Minder Vet 20+, AH Belgische Mayonaise, Paprikapoeder. Dinner: Kidneybonen (uit Blik), Tonijn in Olie (uit Blik), Tonijn in Water (uit Blik), Lovilio Mozzarella, Courgette, Uien, Broccoli, Witte Champignons (Geroerbakt). Snacks/Other: Milbona Greek Style Yoghurt Creamy, Coca-Cola Coca-Cola Zero, Douwe Egberts Cappuccino uit Automaat, Leidingwater Water. more...
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2426 kcal
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Exercise:
Bicycling (leisurely) - <10/mph - 30 minutes, Horseback Riding - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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gabber_1's Weight History
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