Weigh In record (no journal entry) for 15 April 2024
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82.3 kg
Lost so far: 5.7 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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1498 kcal
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Fat: 69.18g | Prot: 109.71g | Carbs: 114.82g.
Breakfast: 100% Pindakaas met Stukjes Noot, Bakpoeder, Pure Chocolade 70%, Fijne Havervlokken , Soja Melk Ongezoet, Cacaopoeder (Ongezoet), Hazelnoten, Vanille Extract, Banaan, Ei. Lunch: Bruine Boterham, Groentensoep, AH Runder Gehaktballetjes Hollands, AH Goudse Kaas Jong Belegen 30+. Dinner: Poke Sushi & Salad Sprinkle , Maïskorrels , Wakame, Edamame Bonen, Puntpaprika, Spinazie, Bosui of Lenteui, Rode Kool, Sojasaus, Tonijn, Zalm. Snacks/Other: Chocomel 0% Suiker Toegevoegd, Danone Hipro Dark Chocolate Mousse. more...
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2350 kcal
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Exercise:
Horseback Riding - 1 hour, Bathing - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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gabber_1's Weight History
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