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corona-kilos zijn er weer af, nu doorgaan voor de blessure-kilos
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89.7 kg
Lost so far: 0 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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1650 kcal
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Fat: 95.54g | Prot: 119.09g | Carbs: 86.71g.
Breakfast: Lidl Griekse Yoghurt, Gebroken Lijnzaad, Roomboter Ongezouten, Amandelmeel, Kaneel, Eiwit. Lunch: AH Belgische Mayonaise, Komkommer (met Schil), Kippendij (zonder Vel), Witlof. Dinner: Rode Paprika, Komkommer (met Schil), Cherrytomaten, Ijsbergsla, Lidl Shoarma. Snacks/Other: Babybel Babybel, Body & Fit Smart Bar Crunchy Chocolate-Peanut, Banaan, Lidl Volle Franse Kwark, Appel. more...
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2632 kcal
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Exercise:
Yard Work (gardening) - 30 minutes, Cooking - 1 hour, Housework - 1 hour and 30 minutes, Resting - 13 hours, Sleeping - 8 hours. more...
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Losing 0.0 kg a Week
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