Weigh In record (no journal entry) for 03 August 2017
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84.2 kg
Lost so far: 3.8 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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1628 kcal
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Fat: 68.49g | Prot: 119.53g | Carbs: 142.70g.
Breakfast: Milbona Greek Style Yoghurt 2%, Lidl Griekse Yoghurt, Smaakt Viergranen Vlokken, Cappuccino. Lunch: Kipfilet (Gekookt, Gebakken), Spinazie, Aldi Walnoten, AH Granaatappel Pitjes. Dinner: Kippenvleugel met Vel (Gekookt, Geroosterd), Zoete Aardappel, Gekookte Broccoli (Vers, zonder Olie Bereid). Snacks/Other: AH Magere Franse Kwark, Lidl Speltcracker, Banaan. more...
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2971 kcal
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Exercise:
Grocery Shopping - 30 minutes, Working - 9 hours, Driving - 40 minutes, Resting - 5 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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gabber_1's Weight History
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