|
🫶🏼
|
80.5 kg
Lost so far: 7.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
|
|
1712 kcal
|
Fat: 101.89g | Prot: 99.27g | Carbs: 99.86g.
Breakfast: Vemondo Barista Oat, Espresso, Griekse Yoghurt 5%, Crownfield Multi Fruit Wholegrain Muesli. Lunch: AH Amandelschaafsel, Gekookt Ei, Spinazie, Olie en Azijn Dressing (uit Eigen Keuken), Rettich. Dinner: Olijfolie, Uien, Rundergehakt Mager, Slagroom, Italiaanse Roerbakgroenten, Gezeefde Tomaten, Biologische Buffel Mozzarella 52+, Volkoren Lasagnebladen . Snacks/Other: AH Magere Franse Kwark, Erythritol, Xanthan Gum, Gekookt Ei, Vanille Extract, Macadamia Noten, Amandelmeel, Cacao, Banaan, Wijnsteenbakpoeder, Douwe Egberts Cappuccino uit Automaat, Aardbeien. more...
|
|
3132 kcal
|
Exercise:
Bicycling (slow) - 11/mph - 15 minutes, Driving - 1 hour, Horseback Riding - 1 hour, Working - 9 hours, Resting - 4 hours and 45 minutes, Sleeping - 8 hours. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
gabber_1's Weight History
|