Weigh In record (no journal entry) for 12 December 2018
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88.4 kg
Lost so far: 0 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2018:
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2035 kcal
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Fat: 108.85g | Prot: 122.05g | Carbs: 154.98g.
Breakfast: Cappuccino, Ekoplaza Gebroken Lijnzaad, Smaakt Viergranen Vlokken, Lidl Griekse Yoghurt, Milbona Greek Style Yoghurt 2%. Lunch: Tonijn in Water (uit Blik), Avocado, Komkommer (met Schil), Cherrytomaten, Bleekselderij, Saladinettes Rucola, AH Belgische Mayonaise. Dinner: Parmezaanse Kaas, Lidl Walnoten, Jumbo Andijvie, Lidl Gerookte Spekreepjes, Courgette, Uien. Snacks/Other: Milbona Chocomelk, Bonbon, Douwe Egberts Cappuccino uit Automaat, AH Magere Franse Kwark, Banaan. more...
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3450 kcal
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Exercise:
Running (jogging) - 5/mph - 28 minutes, Cooking - 1 hour, Bathing - 1 hour, Driving - 1 hour, Working - 8 hours, Sleeping - 7 hours, Resting - 5 hours and 32 minutes. more...
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Gaining 0.1 kg a Week
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gabber_1's Weight History
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