|
Na de vakantie de resetbutton weer ingedrukt 💪🏼✅
|
86.2 kg
Lost so far: 1.8 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
|
|
1711 kcal
|
Fat: 90.00g | Prot: 121.30g | Carbs: 105.27g.
Breakfast: Espresso, Banaan, Body & Fit Clean Whey, Campina Volle Melk. Lunch: Cherrytomaten, Venkel, Zure Komkommer Augurk, Olijfolie, Zalm uit Blik. Dinner: Uien, Fair Trade Biologische Kokosmelk , AH 100% Pindakaas met Stukjes, Gekookt Ei, Conimex Ketjap Manis, Zoete Aardappel, Jumbo Champignon Roerbakmix . Snacks/Other: Milbona High Protein Vanilla. more...
|
|
2605 kcal
|
Exercise:
Weight Training (moderate) - 1 hour and 7 minutes, Resting - 14 hours and 53 minutes, Sleeping - 8 hours. more...
|
Gaining 0.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
gabber_1's Weight History
|