Weigh In record (no journal entry) for 22 December 2017
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86 kg
Lost so far: 2 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 December 2017:
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1598 kcal
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Fat: 73.83g | Prot: 120.67g | Carbs: 113.66g.
Breakfast: Cappuccino, Smaakt Viergranen Vlokken, Lidl Griekse Yoghurt, Milbona Greek Style Yoghurt 2%. Lunch: Zoete Aardappel, Saladinettes Rucola, Komkommer (met Schil), Kipfilet (Gekookt, Gebakken). Dinner: Perfekt Gelderse Rookworst, Unox Stevige Erwtensoep. more...
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3329 kcal
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Exercise:
Grocery Shopping - 4 hours and 30 minutes, Bicycling (slow) - 11/mph - 20 minutes, Horseback Riding - 1 hour, Resting - 10 hours and 10 minutes, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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gabber_1's Weight History
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