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Iets met schommelingen, maar ik vind ze stom 😞
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81.5 kg
Lost so far: 6.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1601 kcal
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Fat: 50.00g | Prot: 144.66g | Carbs: 129.60g.
Breakfast: Vemondo Barista Oat, Espresso, Griekse Yoghurt 5%, Smaakt Viergranen Vlokken. Lunch: AH Kleine Krieltjes, Mayonaise Suikervrij , Fricandeau, Rucola, John West Ansjovisfilets in Olijfolie, Kappertjes, Tonijn in Water (uit Blik). Dinner: Remia Friteslijn Licht en Romig, Gebakken Aardappelen, Jumbo Tonijn Steak, Freshona Doperwtjes Extra Fijn. Snacks/Other: Aardbeien, Fitpiggy Bar, Banaan, Douwe Egberts Cappuccino uit Automaat. more...
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2721 kcal
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Exercise:
Grocery Shopping - 30 minutes, Driving - 1 hour, Working - 7 hours, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 3.5 kg a Week
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gabber_1's Weight History
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