|
Kon het toch niet laten om de bevestiging op de weegschaal te zien 🥳 goed bezig 💪🏼✅
|
84.3 kg
Lost so far: 3.7 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 January 2023:
|
1416 kcal
|
Fat: 71.25g | Prot: 120.35g | Carbs: 77.87g.
Breakfast: Griekse Yoghurt 5%, Smaakt Viergranen Vlokken. Lunch: Pistachenoten, Lidl Kipdijfilet, Saladinettes Eikenbladsla Melange, Gele Paprika's. Dinner: Ei, AH Ketchup zonder Toegevoegd Suiker, AH Basic Zuivelspread Naturel, Champignons, Bakpoeder (Natrium-Aluminium-Sulfaat, Dubbelwerkend), Lidl Dulano Serranoham, AH Geraspte Goudse Kaas Belegen 48+. Snacks/Other: Chocomel 0% Suiker Toegevoegd, Body & Fit Perfection Bar Crunchy Chocolate Toffee. more...
|
|
3160 kcal
|
Exercise:
Cooking - 2 hours, Weight Training (moderate) - 1 hour and 30 minutes, Housework - 2 hours, Resting - 10 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 1.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
gabber_1's Weight History
|