Weigh In record (no journal entry) for 28 May 2024
|
81.7 kg
Lost so far: 6.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
|
|
1641 kcal
|
Fat: 92.04g | Prot: 105.93g | Carbs: 98.58g.
Breakfast: Griekse Yoghurt 5%, Espresso, Vemondo Barista Oat, Smaakt Viergranen Vlokken. Lunch: Jean Bâton Mayonaise Suikervrij, Lidl Kipdijfilet, Lidl Walnoten, Witlof. Dinner: AH Ijsbergsla, Sojasaus, Conimex Sambal Badjak, Jumbo Taugé, Lidl Kipdijfilet, AH Ongezouten Cashewnoten, Rode Paprika, Conimex Ketjap Manis. Snacks/Other: Jumbo Gepofte Spelt, AH Magere Franse Kwark, Anta Flu Dropmint Menthol, Douwe Egberts Cappuccino uit Automaat, Erythritol, Xanthan Gum, Gekookt Ei, Vanille Extract, Macadamia Noten, Amandelmeel, Cacao, Banaan, Wijnsteenbakpoeder. more...
|
|
3178 kcal
|
Exercise:
Bicycling (slow) - 11/mph - 15 minutes, Driving - 1 hour, Horseback Riding - 1 hour, Working - 9 hours, Resting - 4 hours and 45 minutes, Sleeping - 8 hours. more...
|
Losing 5.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
gabber_1's Weight History
|