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goed mijn best gedaan 💪🏻
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87.7 kg
Lost so far: 0.3 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2019:
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1614 kcal
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Fat: 104.97g | Prot: 88.17g | Carbs: 79.78g.
Breakfast: Smaakt Viergranen Vlokken, Lidl Griekse Yoghurt. Lunch: Kippendij (zonder Vel), Lidl Walnoten, AH Belgische Mayonaise. Dinner: John West Ansjovisfilets in Olijfolie, AH Zwitserse Gruyère, AH Puur & Eerlijk Kalamata Olijven, AH Geitenkaas Belegen 50+, AH Magere Franse Kwark, Sjalotten, Pastinaken, Ei. Snacks/Other: AH Verspakket Tomatensoep. more...
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2873 kcal
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Exercise:
Cooking - 1 hour, Bathing - 1 hour, Walking (moderate) - 3/mph - 40 minutes, Bicycling (slow) - 11/mph - 20 minutes, Horseback Riding - 1 hour, Sleeping - 10 hours, Resting - 10 hours. more...
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Losing 0.6 kg a Week
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gabber_1's Weight History
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