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🎉
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80.8 kg
Lost so far: 7.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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1658 kcal
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Fat: 74.91g | Prot: 128.48g | Carbs: 118.08g.
Breakfast: Vemondo Barista Oat, Espresso, Griekse Yoghurt 5%, Smaakt Viergranen Vlokken. Lunch: Rettich, AH Amandelschaafsel, Spinazie, Olie en Azijn Dressing (uit Eigen Keuken), Gekookt Ei. Dinner: Uien, Bosui of Lenteui, AH Gebroken Sperzieboontjes, Rode Paprika, AH Kokosmelk Light, Macadamia Noten, Kipfilet (Gekookt, Gebakken). Snacks/Other: Jumbo Gepofte Spelt, AH Magere Franse Kwark, OLA Split, Aroma Vanille, Banaan, Bakpoeder, Havermeel, Kokosmeel, Whey Perfection, Kaneel, Ei, Aardbeien, Douwe Egberts Cappuccino uit Automaat. more...
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3165 kcal
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Exercise:
Housework - 1 hour, Yard Work (gardening) - 1 hour, Driving - 1 hour, Working - 9 hours, Resting - 4 hours, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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gabber_1's Weight History
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