Weigh In record (no journal entry) for 10 September 2016
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84 kg
Lost so far: 4 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2016:
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2256 kcal
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Fat: 135.52g | Prot: 127.14g | Carbs: 142.47g.
Breakfast: Jam en Vruchtengelei, Lidl Griekse Yoghurt, Cappuccino, Smaakt Viergranen Vlokken. Lunch: Leidingwater Water, Cappuccino, Dutch Smoked Mackerel, Granaatappel Pitjes, Platte Peterselie, Green Peppers, Scallions or Spring Onions, Bloemkool, Oranges, Cumin. Dinner: Limoensap, Aubergine, Geroosterde of Gebakken Kipfilet, Koh Thai Groene Currypasta, Aldi Bouillonblokjes, AH Kokosmelk, Uien, AH Spinazie Vers. Snacks/Other: Leidingwater Water, Cappuccino, Cappuccino, Leidingwater Water. more...
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2627 kcal
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Exercise:
Vacuuming - 30 minutes, Showering - 15 minutes, Housework - 30 minutes, Calisthenics (light, e.g. home exercise) - 1 hour, Bicycling (slow) - 11/mph - 25 minutes, Sleeping - 8 hours, Resting - 13 hours and 20 minutes. more...
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Losing 1.4 kg a Week
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gabber_1's Weight History
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