Weigh In record (no journal entry) for 14 February 2018
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85.6 kg
Lost so far: 2.4 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2018:
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1455 kcal
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Fat: 60.77g | Prot: 101.09g | Carbs: 141.30g.
Breakfast: Milbona Greek Style Yoghurt 2%, Lidl Griekse Yoghurt, Smaakt Viergranen Vlokken. Lunch: Rucola Sla, Komkommer (met Schil), Cherrytomaten, Dulano Rauwe Ham, Milbona Geraspte Kaas, AH Gepelde Pistachenoten. Dinner: Harde Parmezaanse Kaas, Lidl Extra Mager Runder Gehakt, Volkoren Spaghetti, Spaghettisaus met Groenten (Zelfgemaakt). Snacks/Other: AH Magere Franse Kwark, Banaan. more...
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3308 kcal
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Exercise:
Cooking - 1 hour, Horseback Riding - 1 hour, Driving - 1 hour, Working - 9 hours, Resting - 4 hours, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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gabber_1's Weight History
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