Weigh In record (no journal entry) for 19 December 2018
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87.8 kg
Lost so far: 0.2 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2018:
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2177 kcal
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Fat: 119.63g | Prot: 131.19g | Carbs: 160.28g.
Breakfast: Cappuccino, Ekoplaza Gebroken Lijnzaad, Cappuccino, Smaakt Viergranen Vlokken, Milbona Greek Style Yoghurt 2%, Lidl Griekse Yoghurt. Lunch: Saladinettes Rucola, Bleekselderij, Aldi Walnoten, Kipfilet (Gekookt, Gebakken), Avocado, Roquefort of Blauwe Kaas. Dinner: Kokosmelk, Pompoen, Uien, Tomaten, Kippendij (zonder Vel). Snacks/Other: Milbona Chocomelk, Banaan, AH Verspakket Pompoensoep, Cappuccino. more...
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3030 kcal
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Exercise:
Running (jogging) - 5/mph - 28 minutes, Housework - 1 hour, Bathing - 1 hour, Horseback Riding - 1 hour, Cooking - 1 hour, Sleeping - 9 hours, Resting - 10 hours and 32 minutes. more...
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Losing 1.0 kg a Week
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gabber_1's Weight History
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