Date Started: 21 Jul 20

Date	Weight	How closely followed?	Goal weight: 120 kg Start Weight: 154 kg
29 May 21	137.8 kg	Reasonably Well
22 Aug 20	145.1 kg	Reasonably Well
09 Aug 20	144.6 kg	Reasonably Well
08 Aug 20	144.7 kg	Reasonably Well
07 Aug 20	144.6 kg	Reasonably Well
06 Aug 20	145.1 kg	Reasonably Well
05 Aug 20	145.4 kg	Reasonably Well
04 Aug 20	145.9 kg	Reasonably Well
03 Aug 20	146 kg	Reasonably Well
02 Aug 20	147.2 kg	Reasonably Well
31 Jul 20	146.9 kg	Reasonably Well
30 Jul 20	146.6 kg	Reasonably Well
29 Jul 20	146.8 kg	Reasonably Well
28 Jul 20	146.7 kg	Reasonably Well
27 Jul 20	147.7 kg	Reasonably Well
26 Jul 20	147.8 kg	Reasonably Well
25 Jul 20	148.3 kg	Reasonably Well
21 Jul 20	154 kg	Reasonably Well

Date Started: 01 Dec 13

Date	Weight	How closely followed?	Goal weight: 120 kg Start Weight: 151 kg
14 Mar 20	143.7 kg	Reasonably Well
13 Mar 20	144.8 kg	Reasonably Well
09 Mar 20	145.3 kg	Reasonably Well
28 Jan 20	148.1 kg	Reasonably Well
25 Jan 20	149.2 kg	Reasonably Well
28 Apr 19	147.9 kg	Reasonably Well
07 Feb 17	120.2 kg	Reasonably Well
06 Feb 17	120.4 kg	Reasonably Well
05 Aug 16	109.7 kg	Reasonably Well
04 Aug 16	109.9 kg	Reasonably Well
03 Aug 16	109.3 kg	Reasonably Well
02 Aug 16	110.6 kg	Reasonably Well
01 Aug 16	111.1 kg	Reasonably Well
15 Nov 15	113.9 kg	Reasonably Well
14 Nov 15	115 kg	Reasonably Well
14 Jun 15	107.4 kg	Reasonably Well
24 May 15	106.7 kg	Reasonably Well
07 May 15	107.9 kg	Reasonably Well
05 May 15	109.3 kg	Reasonably Well
25 Apr 15	111 kg	Reasonably Well
18 Apr 15	113.5 kg	Reasonably Well
21 Dec 14	107 kg	Reasonably Well
17 Dec 14	106.4 kg	Reasonably Well
14 Dec 14	107.4 kg	Reasonably Well
06 Nov 14	103.1 kg	Reasonably Well
04 Nov 14	104.1 kg	Reasonably Well
28 Sep 14	101.5 kg	Reasonably Well
20 Sep 14	102.9 kg	Reasonably Well
14 Sep 14	102.8 kg	Reasonably Well
13 Sep 14	103.3 kg	Reasonably Well
07 Sep 14	103.2 kg	Reasonably Well
28 Jul 14	100.8 kg	Reasonably Well
26 Jul 14	101.5 kg	Reasonably Well
25 Jul 14	101 kg	Reasonably Well
24 Jul 14	101.7 kg	Reasonably Well
23 Jul 14	102.7 kg	Reasonably Well
22 Jul 14	102.8 kg	Reasonably Well
19 Jul 14	104.6 kg	Reasonably Well
13 Jun 14	103.1 kg	Reasonably Well
09 Jun 14	103.7 kg	Reasonably Well
08 Jun 14	102.2 kg	Reasonably Well
07 Jun 14	103.6 kg	Reasonably Well
24 May 14	99.3 kg	Reasonably Well
14 May 14	101.7 kg	Reasonably Well
05 May 14	100.7 kg	Reasonably Well
03 May 14	100 kg	Reasonably Well
29 Apr 14	98.6 kg	Reasonably Well
28 Apr 14	99.8 kg	Reasonably Well
27 Apr 14	99.1 kg	Reasonably Well
25 Apr 14	101 kg	Reasonably Well
23 Apr 14	98.7 kg	Reasonably Well
22 Apr 14	99 kg	Reasonably Well
19 Apr 14	97.9 kg	Reasonably Well
18 Apr 14	101.2 kg	Reasonably Well
16 Apr 14	102 kg	Reasonably Well
15 Apr 14	102.3 kg	Reasonably Well
14 Apr 14	102.1 kg	Reasonably Well
12 Apr 14	100.8 kg	Reasonably Well
11 Apr 14	103 kg	Reasonably Well
09 Apr 14	102.5 kg	Reasonably Well
08 Apr 14	102.7 kg	Reasonably Well
05 Apr 14	100 kg	Reasonably Well
03 Apr 14	103.8 kg	Reasonably Well
01 Apr 14	104.2 kg	Reasonably Well
31 Mar 14	105.5 kg	Reasonably Well
28 Mar 14	104.2 kg	Reasonably Well
26 Mar 14	104.4 kg	Reasonably Well
25 Mar 14	104.6 kg	Reasonably Well
24 Mar 14	104.8 kg	Reasonably Well
22 Mar 14	103.4 kg	Reasonably Well
21 Mar 14	104.6 kg	Reasonably Well
18 Mar 14	106.7 kg	Reasonably Well
16 Mar 14	105.8 kg	Reasonably Well
15 Mar 14	104.7 kg	Reasonably Well
13 Mar 14	107.1 kg	Reasonably Well
11 Mar 14	109.9 kg	Reasonably Well
08 Mar 14	108.3 kg	Reasonably Well
06 Mar 14	108.8 kg	Reasonably Well
03 Mar 14	109.6 kg	Reasonably Well
02 Mar 14	109.8 kg	Reasonably Well
01 Mar 14	110.2 kg	Reasonably Well
28 Feb 14	111.6 kg	Reasonably Well
27 Feb 14	112.2 kg	Reasonably Well
26 Feb 14	111.1 kg	Reasonably Well
25 Feb 14	110.9 kg	Reasonably Well
23 Feb 14	111.5 kg	Reasonably Well
22 Feb 14	111.7 kg	Reasonably Well
21 Feb 14	112.9 kg	Reasonably Well
20 Feb 14	113.3 kg	Reasonably Well
19 Feb 14	114.5 kg	Reasonably Well
17 Feb 14	116.5 kg	Reasonably Well
16 Feb 14	115.1 kg	Reasonably Well
15 Feb 14	114.7 kg	Reasonably Well
14 Feb 14	115.4 kg	Reasonably Well
13 Feb 14	115.5 kg	Reasonably Well
12 Feb 14	115.4 kg	Reasonably Well
11 Feb 14	117 kg	Reasonably Well
10 Feb 14	116.5 kg	Reasonably Well
09 Feb 14	116.3 kg	Reasonably Well
08 Feb 14	116.7 kg	Reasonably Well
07 Feb 14	117.8 kg	Reasonably Well
06 Feb 14	118 kg	Reasonably Well
05 Feb 14	117.8 kg	Reasonably Well
04 Feb 14	117.8 kg	Reasonably Well
03 Feb 14	118 kg	Reasonably Well
02 Feb 14	119.3 kg	Reasonably Well
01 Feb 14	118 kg	Reasonably Well
31 Jan 14	119.7 kg	Reasonably Well
30 Jan 14	119.9 kg	Reasonably Well
28 Jan 14	120 kg	Reasonably Well
27 Jan 14	120.1 kg	Reasonably Well
25 Jan 14	120.2 kg	Reasonably Well
24 Jan 14	120.5 kg	Reasonably Well
23 Jan 14	121.8 kg	Reasonably Well
22 Jan 14	122.8 kg	Reasonably Well
21 Jan 14	123.8 kg	Reasonably Well
20 Jan 14	123.3 kg	Reasonably Well
19 Jan 14	123.7 kg	Reasonably Well
18 Jan 14	123.1 kg	Reasonably Well
17 Jan 14	123.9 kg	Reasonably Well
16 Jan 14	124.5 kg	Reasonably Well
15 Jan 14	125.5 kg	Reasonably Well
13 Jan 14	125 kg	Reasonably Well
12 Jan 14	124.7 kg	Reasonably Well
11 Jan 14	125.7 kg	Reasonably Well
10 Jan 14	126.8 kg	Reasonably Well
09 Jan 14	126.7 kg	Reasonably Well
07 Jan 14	127.2 kg	Reasonably Well
05 Jan 14	128.9 kg	Reasonably Well
03 Jan 14	128.5 kg	Reasonably Well
31 Dec 13	129.4 kg	Reasonably Well
28 Dec 13	128.6 kg	Reasonably Well
27 Dec 13	128.8 kg	Reasonably Well
26 Dec 13	127.7 kg	Reasonably Well
25 Dec 13	130.1 kg	Reasonably Well
23 Dec 13	132.3 kg	Reasonably Well
22 Dec 13	131 kg	Reasonably Well
21 Dec 13	131 kg	Reasonably Well
20 Dec 13	130.6 kg	Reasonably Well
19 Dec 13	131.9 kg	Reasonably Well
18 Dec 13	131.7 kg	Reasonably Well
17 Dec 13	132.3 kg	Reasonably Well
15 Dec 13	132 kg	Reasonably Well
14 Dec 13	132.6 kg	Reasonably Well
13 Dec 13	134.5 kg	Reasonably Well
12 Dec 13	134.3 kg	Reasonably Well
10 Dec 13	134.3 kg	Reasonably Well
08 Dec 13	135.3 kg	Reasonably Well
07 Dec 13	136 kg	Reasonably Well
06 Dec 13	138.8 kg	Reasonably Well
05 Dec 13	137.9 kg	Reasonably Well
04 Dec 13	139.5 kg	Reasonably Well
03 Dec 13	142.3 kg	Reasonably Well
01 Dec 13	151 kg	Reasonably Well