alwayslooking's Journal, 08 Apr 14

Weigh In record (no journal entry) for 08 April 2014
102.7 kg Lost so far: 48.3 kg.    Still to go: 0 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 08 April 2014:
949 kcal Fat: 32.20g | Prot: 105.80g | Carbs: 58.98g.   Breakfast: Грейпфрут. Lunch: Гречневая Крупа (Вареная, Жареная), Запеченный или Жареный Лосось. more...
3508 kcal Exercise: Walking (brisk) - 4/mph - 35 minutes, Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
Gaining 6.3 kg a Week

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alwayslooking's Weight History


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