alwayslooking's Journal, 27 Apr 14

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Weigh In record (no journal entry) for 27 April 2014

99.1 kg Lost so far: 51.9 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 April 2014:

1128 kcal

Fat: 74.78g | Prot: 109.53g | Carbs: 34.17g. Lunch: У Палыча Кулич, Куриные Грудки (Жареные), Апельсин, Вареное Яйцо. Dinner: Ашан Сыр Амбер. more...

3385 kcal

Exercise: Walking (brisk) - 4/mph - 35 minutes, Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...

Losing 6.7 kg a Week

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alwayslooking's Journal, 27 Apr 14

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