Weigh In record (no journal entry) for 17 February 2014
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116.5 kg
Lost so far: 34.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2014:
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1256 kcal
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Fat: 35.46g | Prot: 134.19g | Carbs: 106.92g.
Breakfast: Яичный Белок, Мистраль Коричневый Сахар Демерара, Дмитровский Молочный Завод Творог 1,8%, Останкино Ацидофилин. Lunch: Огурец (с Кожурой), Сладкий Красный Перец, Помидоры Черри, Пшеничная Каша, Говядина Отварная, Киви, Зеленое Яблоко. Dinner: Scitec Nutrition 100% Casein Complex, Scitec Nutrition 100% Whey Protein, Эдельвейс Тан Нор. more...
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3042 kcal
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Exercise:
Walking (brisk) - 4/mph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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Gaining 9.8 kg a Week
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alwayslooking's Weight History
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