alwayslooking's Journal, 23 Apr 14

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Weigh In record (no journal entry) for 23 April 2014

98.7 kg Lost so far: 52.3 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 April 2014:

1900 kcal

Fat: 83.67g | Prot: 107.75g | Carbs: 91.25g. Breakfast: Апельсин, Курица Вареная, Говядина Отварная, Вареное Яйцо. Lunch: Дмитровский Молочный Завод Творог 9%, Микоян Колбаса Докторская. Dinner: Джин с Тоником. more...

2888 kcal

Exercise: Running (jogging) - 5/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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alwayslooking's Journal, 23 Apr 14

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